arrow2 Comments
  1. David
    Feb 13 - 3:07 pm

    There is a growing belief in the acne community that boron supplementation is a key factor in suppressing acne outbreaks. This isn’t based on science but on testimonials (check out some threads on acne.org). My general observation, from perusing the acne forums, is that people who supplement from boron virtually always report positive results.

    AcneResearch.org lists boron along with diet changes (reduction of gluten and sugar), zinc / vitamin b complex supplementation, and regular sleep patterns as it’s most important factors in reducing acne.

  2. Jon
    Dec 23 - 12:39 pm

    I agree with David in the post above me. I also read many acne and rosacea forums and people who take regular boron supplements generally report good results.

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