Category → mental health
In case you’ve missed it, this week there’s currently a dialogue between Chemjobber and Vinylogous (of Not the Lab and a current chemistry graduate student) on the topic “Is graduate school in chemistry bad for your mental health?” This dialogue began with Chemjobber relating a personal vignette of a low point he remembered from grad school and then posing the premise:
Yes, graduate school in chemistry can be bad for your mental health. Science can lend itself to isolating workers from healthy habits, from friends and from family. For people who see themselves as competent and at least as good as their colleagues, bench research in chemistry can rub failure in their faces and deliver fierce blows to self-confidence. You can see yourself as falling behind, not pulling your own weight, never giving a good group meeting and just simply not up to snuff.
After setting the stage, Chemjobber then asked Vinylogous, “Is graduate school in chemistry (which you’re participating in right now) making you crazy?” Both Chemjobber and Vinylogous were/are, respectively, organic chemistry graduate students (as was I—well, organometallic), so there’s a shared perspective. Of course, this has an inherent danger of describing circumstances not germane to other chemistry disciplines, but that’s probably a minor point.
Vinylogous’ response is now up, and is the second post of what will become a five-part dialogue, alternating between the two blogs. This first response is very thorough, covering a number of aspects which may influence a graduate student’s behavior and their feelings of self-worth. After relating some personal experiences, Vinylogous arrives at a central theme:
I think a question worth exploring is this: what aspects of the system contribute to the inordinate amount of stress and threaten mental health? I’m going to spend some time discussing my observations, and I invite comment on them.
I found a lot of the observations very insightful. There’s a lot of pulling back the curtain going on here to expose activities and behaviors that usually go undiscussed. I particularly liked Vinylogous’ emphasis on the importance of work-life balance:
Overall, discussions of work/life balance are absent from chemistry programs; frankly, a student and PI should establish a mutual understanding of what this means, and it should be open to re-negotiation later on. In our departmental orientation, we were handed a list of university counseling centers in an almost embarrassed manner. But no discussion of how to step beyond the lab. Instead, our area head told us: “You should always have something running in your hood.”
Vinylogous then brings up other important considerations that are worth reading, so, please stay tuned as the rest of this dialogue unfolds in the coming days.
I’m glad to see this topic discussed so frankly. It’s particularly timely in light of last month’s ACS Presidential Commission report and C&EN coverage on the status of graduate school in the chemical sciences and Deirdre’s terrific ensuing guest post here.